Recipe
Sosatie - Recipe
- By: Niaz Bhati, category: Recipe
- Last updated on February 13, 2025
Sosaties are South African marinated meat skewers, traditionally made with lamb or chicken, and infused with a flavorful Cape Malay-style curry marinade. These sweet, tangy, and mildly spicy kebabs are a favorite at South African braais (barbecues).
Ingredients:
For the Marinade:
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2 tablespoons vegetable oil
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1 large onion (finely chopped)
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2 garlic cloves (minced)
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1 tablespoon curry powder
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1 teaspoon turmeric
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1 teaspoon ground coriander
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½ teaspoon cumin
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1 tablespoon brown sugar
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½ cup white vinegar
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½ cup apricot jam
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½ cup water
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Salt and pepper (to taste)
For the Sosaties:
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1 kg (2.2 lbs) lamb or chicken (cut into cubes)
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12 dried apricots (soaked in warm water for 15 minutes)
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1 red bell pepper (cut into chunks)
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1 yellow bell pepper (cut into chunks)
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1 onion (cut into chunks)
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Wooden or metal skewers
Instructions:
Step 1: Prepare the Marinade
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Heat oil over medium heat and sauté the onions until soft.
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Add garlic, curry powder, turmeric, coriander, and cumin. Stir for a minute to release the flavors.
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Stir in brown sugar, vinegar, apricot jam, and water. Cook the dish for 5 minutes, allowing the sauce to thicken.
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Season with salt and pepper. Let the marinade cool.
Step 2: Marinate the Meat
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Place the meat cubes in a bowl and pour the cooled marinade.
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Cover and refrigerate for 4-6 hours (overnight for best results).
Step 3: Assemble the Skewers
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Thread the marinated meat, dried apricots, peppers, and onion chunks onto skewers.
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Alternate ingredients for a colorful presentation.
Step 4: Cook the Sosaties
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Grill/Braai Method: Preheat the grill or braai and cook skewers for 10-12 minutes, turning occasionally.
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Pan-Fry Method: Heat a pan with some oil and cook skewers over medium heat, turning until browned and cooked through.
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Oven Method: Bake at 200°C (390°F) for 20 minutes, turning halfway.
Serving Suggestions:
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Serve with yellow rice, fresh salad, or traditional South African chutney.
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Pair with a glass of South African wine for an authentic experience.
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